(Originally Posted on 2013/04/22 at indianajane87.wordpress.com)
Today is a day I can actually be proud of. Why? It was the first time in about a year since I had been to the gym. It felt great considering I’m sick. Well, C thinks I may have allergies. Possible but I’m hoping it’s just a cold as I originally suspected. But my mom told me she was around my age when she started having seasonal allergies.
I decided I would start doing Jamie Eason’s Female Fitness Bible. So far I really enjoy it. Monday is Upper Body.
Recumbent Bike: 5 minute warm-up, Resistance: 8
Bench Press: 30#x12, 40#x12, 12
Bent Over Barbell Row: 40#x12, 12, 12
Dumbbell Shoulder Press: 15#x12, 12, 9
Skull Crushers: 30#x10, 10, 10
Barbell Curl: 30#x12, 9, 9
Recumbent Bike: 15 minutes intervals, Resistance: 3, 8
Recumbent Bike: 5 minute cool-down, Resistance: 1
After I got home and had a protein shake, I took Luna for a 3.6 mile walk. Pretty hot out today.
Didn’t realize how many days it’s been since I last posted. Not really workouts but here are my MapMyRun walks and run. Same day that I ran, I also did the Rittr Labs app for sit ups. The sets were: 28, 26, 29, 28, 28, 26 = 165.
Yesterday, I did the sit up and push up apps.
Push Up sets: 11, 11, 13, 11, 11, 9 = 66
Sit Up sets: 28, 26, 29, 28, 28, 26 = 165
Now I’m all caught up for the past week. No news on the ASVAB, yet.
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