Workout Log (10)

(Originally Posted on 2013/04/22 at indianajane87.wordpress.com)

Today is a day I can actually be proud of.  Why?  It was the first time in about a year since I had been to the gym.  It felt great considering I’m sick.  Well, C thinks I may have allergies.  Possible but I’m hoping it’s just a cold as I originally suspected.  But my mom told me she was around my age when she started having seasonal allergies.

I decided I would start doing Jamie Eason’s Female Fitness Bible.  So far I really enjoy it.  Monday is Upper Body.

Recumbent Bike: 5 minute warm-up, Resistance: 8

Bench Press: 30#x12, 40#x12, 12

Bent Over Barbell Row: 40#x12, 12, 12

Dumbbell Shoulder Press: 15#x12, 12, 9

Skull Crushers: 30#x10, 10, 10

Barbell Curl: 30#x12, 9, 9

Recumbent Bike: 15 minutes intervals, Resistance: 3, 8

Recumbent Bike: 5 minute cool-down, Resistance: 1

After I got home and had a protein shake, I took Luna for a 3.6 mile walk.  Pretty hot out today.

Didn’t realize how many days it’s been since I last posted.  Not really workouts but here are my MapMyRun walks and run.  Same day that I ran, I also did the Rittr Labs app for sit ups.  The sets were: 28, 26, 29, 28, 28, 26 = 165.

Yesterday, I did the sit up and push up apps.

Push Up sets: 11, 11, 13, 11, 11, 9 = 66

Sit Up sets: 28, 26, 29, 28, 28, 26 = 165

Now I’m all caught up for the past week.  No news on the ASVAB, yet.

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A Sort Of Workout Log

(Originally Posted on 2013/03/21 at indianajane87.wordpress.com/)

  Went for a mile run with Luna today.  It wasn't terrible but immediately after I finished, my stomach started to hurt.  This has happened before but not recently.  Not sure why it does that.  Maybe I didn't warm up enough (or at all).  I can't remember but I may have had a little trouble keeping my breathing pattern even.  Not a great run, and not my fastest time.

  After lunch Luna and I went for a 3 mile walk.  Another warm day so she was pretty tired after, even though we were at a very leisurely pace. While grilling dinner, a hummingbird came to the feeder several times.  The first three times I didn't have my camera or phone so I missed out but I was patient and waited after grabbing my camera.  Thankfully he came back and I was able to snap a few pictures.  One of the perks of living in the desert, I guess.  We may not have many critters around but some of them are pretty cool.  Like wild donkeys.

Not a very exciting day and I was hoping to do more in terms of working out.  C made fun of the blog post title when he saw it since he knew I didn't do much more than a short run.  I guess he's right in finding the humor in the title... not very worth of a "Workout Log" title.  Therefore it went from "Workout Log (8)" to "A Sort Of Workout Log."  Much more realistic.