Workout Log (14)

(Originally Posted on 2013/04/29 at indianajane87.wordpress.com/)

Monday: Upper Body

Recumbent Bike Warm-Up: 5 minutes, resistance  8

Bench Press: 50#x12, 12, 12

Bent Over Barbell Row: 40#x12, 12, 12

Dumbbell Shoulder Press: 15#10, 10, 10

Skull Crushers: 30#x10, 10, 10

Barbell Curl: 30#x10, 10, 10

Recumbent Bike: 15 minute intervals of 8 and 3 resistance, first 5 minutes were 4 minutes resistance 8, 1 minute resistance 3 and remaining 10 minutes were 3 minutes resistance 8, 2 minutes resistance 3.

Recumbent Bike Cool-Down: 5 minutes, resistance 1

When I was in the weight room, I noticed another girl doing similar workouts to what I was going to be doing for the day.  I glanced over a couple times as she went on to each new exercise and could guess what she would do next, accurately.  When I was going over to the rack with the dumbbells, I said to her that I believed we were doing the exact same workout.  She said she found it on BodyBuilding.com and I asked if it was Jamie Eason.  She said it could be but I knew it had to be.  Thought that was pretty funny.

In the evening, I took Luna for a 1 mile walk to grab the mail from the mailbox.  It’s starting to get pretty hot out here.  Should be fun once it hits full-on summer.  It’s almost 2100 and it is 89°F out right now.  Feels like an oven outside every time I open the door.