Monday: Upper Body
Recumbent Bike Warm-Up: 5 minutes, resistance 8
Bench Press: 50#x12, 12, 12
Bent Over Barbell Row: 40#x12, 12, 12
Dumbbell Shoulder Press: 15#10, 10, 10
Skull Crushers: 30#x10, 10, 10
Barbell Curl: 30#x10, 10, 10
Recumbent Bike: 15 minute intervals of 8 and 3 resistance, first 5 minutes were 4 minutes resistance 8, 1 minute resistance 3 and remaining 10 minutes were 3 minutes resistance 8, 2 minutes resistance 3.
Recumbent Bike Cool-Down: 5 minutes, resistance 1
When I was in the weight room, I noticed another girl doing similar workouts to what I was going to be doing for the day. I glanced over a couple times as she went on to each new exercise and could guess what she would do next, accurately. When I was going over to the rack with the dumbbells, I said to her that I believed we were doing the exact same workout. She said she found it on BodyBuilding.com and I asked if it was Jamie Eason. She said it could be but I knew it had to be. Thought that was pretty funny.
In the evening, I took Luna for a 1 mile walk to grab the mail from the mailbox. It’s starting to get pretty hot out here. Should be fun once it hits full-on summer. It’s almost 2100 and it is 89°F out right now. Feels like an oven outside every time I open the door.